A: The course is structured to address this concern. It is spread out over six weeks, one session per week. At every session participants are given simple and profound neuroscience exercises, backed up by research, that require little effort which they practice every day until the next session. This is repeated every session so that at the end of the six-week period they have acquired new habits of thinking and behaviour.
The course is therefore not about just information but transformation. We continue to work with our clients to support them in the institutionalizing process and offering strategies for sustaining and carrying the training forward.
Follow up sessions are offered. Many participants report that they continue to use the processes taught years after doing the program and that it is life changing. They make use of it in their personal and professional lives.